A burning throat can often be caused by conditions like acid reflux, sore throat from a cold or flu, postnasal drip, or even allergies. While it’s important to consult a doctor if symptoms are severe or persistent, some home remedies can help soothe the discomfort of a mild burning throat.
1. Warm Salt Water Gargle
- Why it works: Saltwater can reduce inflammation and kill bacteria, easing the pain and burning sensation in the throat.
- How to use: Mix 1/2 teaspoon of salt in 8 ounces of warm water, gargle for about 30 seconds, then spit it out. Repeat several times a day.
2. Honey and Warm Water or Tea
- Why it works: Honey has antibacterial and anti-inflammatory properties, which can help coat and soothe the throat.
- How to use: Mix a tablespoon of honey with warm water or herbal tea (chamomile works well). Sip slowly and repeat as needed. (Note: Don’t give honey to children under 1 year old.)
3. Ginger Tea
- Why it works: Ginger has anti-inflammatory and antioxidant properties that can reduce throat irritation.
- How to use: Slice fresh ginger and steep it in boiling water for 5-10 minutes. Add honey if desired. Drink up to three times daily.
4. Apple Cider Vinegar (ACV) Gargle or Drink
- Why it works: ACV is thought to balance the pH in the throat, potentially easing burning caused by acid reflux.
- How to use: Mix 1 teaspoon of ACV with 8 ounces of warm water. Gargle for 30 seconds, or drink small sips if it’s diluted. Limit to once or twice a day to avoid irritation.
5. Slippery Elm Lozenges or Tea
- Why it works: Slippery elm contains mucilage, a gel-like substance that coats and soothes the throat.
- How to use: You can buy slippery elm lozenges at health food stores, or make a tea by steeping slippery elm powder in hot water. Sip slowly.
6. Licorice Root Tea
- Why it works: Licorice root has soothing properties and can help reduce inflammation and mucus production.
- How to use: Steep licorice root in boiling water for 5-10 minutes. Drink up to two cups per day. Avoid if you have high blood pressure or take certain medications.
7. Stay Hydrated
- Why it works: Drinking water can keep your throat moist, wash away irritants, and thin mucus.
- How to use: Sip warm or room-temperature water throughout the day. Avoid caffeine and alcohol, as they can be dehydrating.
8. Marshmallow Root Tea
- Why it works: Marshmallow root also contains mucilage, which can create a soothing coating in the throat.
- How to use: Steep marshmallow root in hot water for 5-10 minutes and drink up to twice a day.
9. Humidifier or Steam Inhalation
- Why it works: Adding moisture to the air can prevent dryness that may irritate your throat.
- How to use: Use a humidifier in your bedroom at night, or inhale steam from a bowl of hot water. Add a few drops of essential oils, like eucalyptus or peppermint, for added relief.
10. Baking Soda Gargle
- Why it works: Baking soda can neutralize acids and reduce bacteria in the throat.
- How to use: Mix 1/4 teaspoon of baking soda with 8 ounces of warm water and gargle. Repeat up to three times a day.
These remedies can provide relief, but if symptoms persist, worsen, or include additional symptoms (like fever, difficulty swallowing, or chest pain), it's essential to consult a healthcare professional.
