How To Remove Tartar Buildup Safely at Home.

Removing tartar at home can be challenging, as it typically requires professional dental tools and expertise. However, you can work to reduce and prevent tartar buildup with consistent oral hygiene and some natural remedies. Here’s a guide to help manage tartar buildup safely at home:

 1. Brush Regularly and Properly

   - Brush twice daily for at least two minutes each time. Use gentle circular motions to clean the gum line where plaque forms.

   - Use a soft-bristled toothbrush to avoid damaging gums and enamel.

   - Consider using an electric toothbrush if possible, as they can be more effective at removing plaque.

2. Use Tartar-Control Toothpaste

   - Tartar-control toothpaste often contains fluoride and pyrophosphates, which help prevent tartar from hardening on teeth.

   - Some toothpaste options also include zinc citrate or triclosan to fight bacteria and control plaque formation.

 3. Floss Daily

   - Flossing removes food particles and plaque from between the teeth where brushes can’t reach, preventing it from hardening into tartar.

   - Use a dental floss or floss pick that feels comfortable for you and floss gently to avoid injuring the gums.

 4. Use a Baking Soda Paste

   - Baking soda is mildly abrasive and can help in removing plaque and stains, making teeth feel smoother.

   - How to use: Mix a small amount of baking soda with water to form a paste. Brush your teeth with it for a minute or two, then rinse well. Use this method once a week to avoid enamel wear.

 5. Try Oil Pulling

   - Oil pulling with coconut or sesame oil can help reduce bacteria and plaque buildup.

   - How to use*: Take a tablespoon of coconut or sesame oil, swish it around your mouth for 15-20 minutes, and spit it out. Rinse with water and brush as usual. 

 6. Use White Vinegar Rinse

   - Vinegar’s acidity helps break down tartar buildup and reduce bacteria.

   - How to use: Mix two tablespoons of white vinegar with a cup of warm water and add a pinch of salt. Rinse your mouth with this solution once daily. Limit this to a few times a week as excessive use can erode enamel.

 7. Eat a Tartar-Fighting

   - Crunchy fruits and vegetables like apples, carrots, and celery can help clean teeth surfaces as you chew.

   - Dairy pro contain calcium and help neutralize acids in the mouth, reducing plaque buildup.

 8. Chew Sugar-Free Gum

   - Chewing sugar-free gum after meals can stimulate saliva production, which naturally helps wash away food particles and acids.

 9. Hydrogen Peroxide and Water Rinse

   - A diluted hydrogen peroxide rinse (1 part hydrogen peroxide to 3 parts water) may help control bacteria. This should be used sparingly, no more than once or twice a week, and never swallowed.

 10. Stay Hydrated and Limit Sugary Foods

   - Drinking water throughout the day can help wash away food particles, and reducing sugary and starchy foods limits plaque formation.

 Important Note:

While these steps can help control plaque and early tartar formation, established tartar requires professional removal by a dentist or hygienist. Attempting to scrape off tartar at home with tools is not recommended as it may damage enamel or irritate gums. Regular professional cleanings and dental check-ups are key to preventing and managing tartar buildup effectively.